![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheeq2DWhkeaeq9Q_8ljeDT9zlZV07m7BBclYyK7Ga5OFjJRFh6tlm9IQqYr4I_MutuyCToLblJEJl5HvM6FSWvwWX34EcEikVsqRmFso-UWyNolClEB4t99boWmzhrkWdMtU7WkCv-H_A/s320/Christmas+2010+105.jpg)
Sarah and I (Emily) decided to make some deliciousness today to take on our mountain hike this lovely January day. These muffins are exactly that, deliciousness. They're also really easy and very healthy.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglSVUI2qbZATUZkyBbtqjZjr-PuZAQTX5MpbaEJO2qyaWA42lPNzc3vRlZSh64luqNhSSQR4ZtwmWCqEdTl9vGAnD6pwTwO3fDC5Pw8x3YWXb5tUI-KGofOyP5Vh37CZ7ktbJ5mUkkDn8/s320/Christmas+2010+116.jpg)
Cast of Characters:
1 1/4 c. whole wheat flour
1 1/4 c. oats
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 c. unsweetened applesauce
1/2 c. lowfat buttermilk
1/2 c. firmly packed brown sugar
2 Tbsps. canola oil
1 lg. egg, ligthly beaten
3/4 mixed blueberries and cranberries, or berry of your choice.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGYEbFQ1BrHkgyIa-xWRzwlDqDo1jfE9GeURbS6-tt6RpOxMSrrqmqQDUVhjmzik5ZtrD2Ilh3EvGYkb0xis4ftvtejS9K321JRVSk-bOWIClGlfGCYUzhFbruXPyLh9BjZdn0Uhp4dF_-/s320/Christmas+2010+133.jpg)
Mix the wet ingredients
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgarHkD1ZWUUWuyryavWAstPM89L54zbqVDcrTyC7zblyF45ilxSQkuw-wjSWpoB5B9IYdHsf99rBwddJbO3VKu9jN2xJM7flnwGJGIcMw4DgmlgI-CKZA98kWQkvcGOmssz3Ks1t7IYfX0/s320/Christmas+2010+136.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4EG8OqnIcxLFmMlUdvGvjAcfY9RqaAX7kzoZhXy55Evz9nZRXocptYYGmG_epzCGwaE1Myw5SwK_DpfY4z_qC_dMhX6pGMMg3qWiqgZ5tUVeLXuWxD4FRLV5SZfK9uw_ojJjybwfU7-RL/s320/Christmas+2010+134.jpg)
Add the sugar.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVW3ywEPQhOLxMqWvTIEiCTqUU6hTkHBPulO5s0RmPUdBKXaIBpznEhFw20a-y1oMM-601AmmqbtjOFYXPHJb4Sygc_6p9FAJ9alwHtTF2aWC-4RVTPN0Xsisft2xsxjh_nHrqKn-GcbnX/s320/Christmas+2010+137.jpg)
make sure they're happy
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXCMtIpBsauvJUzONE-nfOa6J6fpH8WuHpeuvbzhQ4_38klkv8lyqZNYRas-NrXU4Vfn-r4kErWYLFWDp5nX8bht4nVIjD7WYRJnBRCdSHV4n9haS3XEajpJokE7v9kmHzlxjkmT_H0a06/s320/Christmas+2010+139.jpg)
Mix the dry ingredients and add the wet to it.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihfe0BvCAXpsLrRufnToSEcej3aSK5HhF2HsNlGIGflNMuQztvTZBeb0h83_-ABu8-yqv4LfkBLrD7oaWXwaC-fp7PQFOiIXIrvxhMsahfAXVcbIlduqnOPiJqe6toKhplcxQYHNOgaBDQ/s320/Christmas+2010+141.jpg)
FOLD in the berries with a spoon or spatula
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBPBxQRJ56T7CpVJMUjp23wIvznHQsLaSasznj8KtumbWOIJCNIh7bJLEJsy3kXHSECqW_9tl81__Kxc05OKJR9-NM42DQjARmVaYLrEJj9XvKhPJFpbo23Wg8wGpsuO1yC4hx0a78Dx9y/s320/Christmas+2010+142.jpg)
divide into greased or lined muffin tins
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_tvclMB3IrksLv7_peOqMtDkeuAy09HhUtNvw5CEDJbtMq0Y4z6FGstRM6JD4eqj1Y4e6Dngx1P5rM3-Ak1wARJU3mQj41aV5oqvkOp_KLlY4TLGpPO-Ka_k29klffRu3534S1xBl-JqX/s320/Christmas+2010+144.jpg)
Bake at 375 for 16-18 minutes.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6QfPsKVV7EEbyfyoQ68_0XlVojJxn7zzx3p0JHN9jf5SyFJFkoP5GGFiADCpF8x_shHuN6ADQrTnxAeUg7PeTh_5FDhxKTIJwjN-rKe8R_doU414GA1633Yy0co3d1ogLQQykdagu6MTC/s320/Christmas+2010+145.jpg)
Et voila! The perfectly moist, deliciously berry muffin. Enjoy
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