Smoothies

Basic Smoothie:
1 6oz carton plain yogurt
1/2 cup orange juice or orange juice blend
2 T honey or sugar
1/4 t vanilla
1 cup small ice cubes or crushed ice

In a blender combine yogurt, orange juice, honey, vanilla, and ice cubes. Cover and blend until nearly smooth.

10 to try-
1. Peanut Butter-Banana (my favorite): Substitute vanilla yogurt for plain, milk for orange juice, and add half of a ripe banana and 2 T creamy peanut butter.
2. Tropical: Substitute pina colada flavored yogurt for plain and add 2 peeled kiwifruits.
3. Peach: Add 1 cup frozen peach slices, omit ice.
4. Mango: Add 1/2 cup chopped fresh or frozen mango.
5. Banana-Chocolate: Substitute vanilla yogurt for plain, milk for orange juice, and chocolate-flavored syrup for honey; add half of a ripe banana.
6. Pomegranate: Substitute pomegranate juice for orange juice.
7. orange Dreams: Substitute orange yogurt for plain and add 1/2 cup mandarin orange sections.
8. Mocha: Substitute coffee-flavored yogurt for plain, milk for orange juice, and chocolate-flavored syrup for honey.
9. Banana-Blueberry: Substitute blueberry yogurt for plain; add half a ripe banana and 1/2 cup fresh or frozen blueberries.
10. Berry: Add 1/2 cup halved fresh strawberries or raspberries.