
Sarah and I (Emily) decided to make some deliciousness today to take on our mountain hike this lovely January day. These muffins are exactly that, deliciousness. They're also really easy and very healthy.

Cast of Characters:
1 1/4 c. whole wheat flour
1 1/4 c. oats
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 c. unsweetened applesauce
1/2 c. lowfat buttermilk
1/2 c. firmly packed brown sugar
2 Tbsps. canola oil
1 lg. egg, ligthly beaten
3/4 mixed blueberries and cranberries, or berry of your choice.

Mix the wet ingredients


Add the sugar.

make sure they're happy

Mix the dry ingredients and add the wet to it.

FOLD in the berries with a spoon or spatula

divide into greased or lined muffin tins

Bake at 375 for 16-18 minutes.

Et voila! The perfectly moist, deliciously berry muffin. Enjoy
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